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Please feel free to download any or all of the following 197 articles that will benefit you in your pursuit of being the happy, healthy and prosperous person you want to be:
- Your success or failure ... determined by perspective! - Click here to read more.
- Life is too short to be ... A butterfly on a bin! - Click here to read more.
- When in doubt ... Leave it to Nature! - Click here to read more.
- All it takes is ... A little bit extra! - Click here to read more.
- Choose your associations carefully ... your life depends on it! - Click here to read more.
- Learn, let go and then ... Leap into 2012 - Click here to read more.
- Life is fleeting ... find and live your purpose! - Click here to read more.
- Pleasing methods or ... pleasing results? - Click here to read more.
- Keep on giving, but ... be open to receive! - Click here to read more.
- There is beauty in everything ... Especially You! - Click here to read more.
- No need to be perfect, but ... Aim for Excellence! - Click here to read more.
- Regardless of who it is ... Treat People Right! - Click here to read more.
- It really is in your hands ... Take Control Now! - Click here to read more.
- Stay happy, love life and ... build on your strengths! - Click here to read more.
- It may seem far away, but ... it is so close! - Click here to read more.
- The longest distance between two points ... is a shortcut! - Click here to read more.
- When it comes to the different generations we really need to bridge the gap - Click here to read more.
- Do the thing and you will have the power - Click here to read more.
- Life flows more smoothly when we Reduce the Friction - Click here to read more.
- A turtle on a fence post - how did it get there? - Click here to read more.
- Success is simple - Keep Turning Up! - Click here to read more.
- Stop watching and Start Living! - Click here to read more.
- All it takes is three little words ... 'Yes, I can'! - Click here to read more.
- The secret to fat loss ... don't think about it! - Click here to read more.
- If you plant apples, you will get apples! - Click here to read more.
- Stay calm and be Resilient by Nature! - Click here to read more.
- Save on the stress and panic early! - Click here to read more.
- Let's solve the happiness dilemma and ... be happy all the time! - Click here to read more.
- Bounce out of bed ... and power through the day! - Click here to read more.
- So ... What is good about this? - Click here to read more.
- Stay true to your values and be free - Click here to read more.
- Never work another day - ever again - Click here to read more.
- We all have a book in us ... what's yours? Click here to read more. Want to write a book? Click here
- It is the little things that make the biggest difference - Click here to read more.
- Opportunities are there for us all if we are open to them - Click here to read more.
- What we all have to give will make the greatest difference - Click here to read more.
- If I knew I couldn't fail, what would I do today? - Click here to read more.
- 'Alone we can do so little, together we can do so much' - Helen Keller - Click here to read more.
- Whether I like it or not, it's not all about me! - Click here to read more.
- What would we do without our mum? Mother's Day is near - Click here to read a tribute to mothers everywhere.
- Kieren Perkins lesson; 'take care of each day' - Click here to find out more.
- 'Do or do not ... there is no try!' Master Yoda speaks - Click here to find out more.
- There are conversations we haven't had, that will change our lives forever? Click here to find out more.
- Take a chance- what is the worst that could happen? Click here to find out more.
- No matter how stuck we feel - we always have choices. Click here to find out more.
- Anything NOW is better than nothing. Click here to find out more.
- It is always too soon to say what we think. Click here to find out more.
- The solution is always there, if we expect it to be. Click here to find out more.
- Stay on the track and avoid the penalty lap. Click here to find out more.
- When we take ownership of our outcomes, the action naturally follow. Click here to find out more.
- Does everyone we care about know it? We should tell them now, while we can. Click here to find out more.
- We are writing our story now! let's make it a good one. Click here to find out more.
- If we look after the inside the outside will take care of itself. Click here to find out more.
- If we do what we hate, we can then love what we do. Click here to find out more.
- Go for it! Stay the race! The rewards are so worth it. Click here to find out more.
- All the answers we need for a happy life are inside. Click here to find out more.
- 2011 - Our best year ever! Why Not? Click here to find out more.
- December 2010 - Tis the season to be Jolly! Let's reflect and be thankful. Click here to find out more.
- Life is full of decisions that cause a mental 'tug-of-war' ... Who will win?. Click here to find out more.
- It is okay to be down in the pits ... let's just not stay there for too long. Click here to find out more.
- The word 'impossible' holds us back. Let's eliminate it from our vocabulary. Click here to find out more.
- What lies beyond the surface holds the key to successfully dealing with people. Click here to find out more.
- Discipline is a neccessary but scary word - Learn how to make it an easy part of life. Click here to find out more.
- We will be tested in life - The question is; how will we respond? Click here to find out more.
- There are opinions and news everywhere - We must be careful what we listen to. Click here to find out more.
- Our destiny is written in the stars - or do we write and create our own stars? Click here to find out more.
- Practice makes perfect - but is it giving us the results we want? Click here to find out more.
- (Click here to watch the youtube before reading the following article). Two simple words, 'stop it' can change your life. Click here to find out more.
- Writing is a brilliant therapy. Click here to find out more.
- Decide 'the job is done' and it will be. Click here to find out more. (Click here for the YouTube mentioned in the article)
- Ordinary people create extraordinary lives. Click here to find out more.
- Don't leave it inside. Click here to find out more.
- Click here to read about some thoughts, lessons and insights from Andrew.
- Click here to find out about how to get the wellness edge.
- Click here to find out about how powerful a humbling experience can be.
- Are there things that you hate to do, even though you know you should do them? Click here to find out how the games we play can change our life.
- Do you or anyone you know suffer from stress? Click here to find out how to go from stressed to serene in a heartbeat.
- Are you or do you know anyone who is the loved one of a cancer sufferer? There is support for the carers and loved ones. Click here to find out more.
- Are you ever disillusioned or discouraged in your attempts to change your life? Click here to find out that you are right on track.
- Click here to find out how telling yourself the right story will change your life.
- Click here to find out how managing disappointment will lead to greater happiness and success in life.
- Mirror, mirror on the wall - what we see is what we get. Click here to find out more.
- Click here to find out why you should never resist resistance.
- Click here to find out why you should 'Give yourself the day off'.
- Click here to find out how to help men overcome the 'She'll be right mate' attitude.
- Click here to find out how to Run to Freedom.
- Recognition; Babies cry for it, men & women die for it. Click here to find out more.
- There is a war raging inside each and everyone of us between two wolves. Click here to find out more.
- Happy Wife, Healthy Life! Click here to find out how to make your life better, by taking care of your relationship.
- Who or what are you relying on for your success and happiness? Click here to find out why you are already good enough right now.
- Are you feeling stagnant or bored in any area of your life? Click here to find out how to shake things up and get more out of life.
- Would you like to know how to be able to run on the beach with your grandchild? Click here to find out more.
- I have recently learned a powerful lesson that I will call the Vespa lesson. Click here to find out more.
- Life really is too short to waste even one day. Click here to find out more.
- Mmmm...Chocolate! Click here to find out why it is so good for us.
- What is the 'Pleasure and Pain Principle'? Click here to find out.
- Gravity is a universal law that happens whether we like it or not. Click here to find out why we should go with gravity.
- The secret to successful goal setting lies in finding the goal behind the goal. Click here to find out more.
- An attitude independent of circumstances will change your life! Click here to find out more.
- To achieve whatever you want - Get a dream and get it done! Click here to find out more.
- Would you like to get the most out of your day? Click here to find out how to start it right.
- This is one for the Kids. Click here to find out more!
- It really is the little things that count. Click here to find out more!
- Why would you give everything you have to everything you do?. Click here to find out more!
- You are one in 250 million. Click here to find out more!
- When it comes to buying fresh fruit and vegetables, 'Oils Ain't Oils'. Click here to find out the truth!
- My pup Joia has energy to burn. Click here to find out how you can get some too!
- A New Year. If you would like to make sure that your resolutions become reality then Click here to find out how.
- Merry Christmas. Now it's over the hard work starts - getting back into shape! Click here to find out how to get started.
- Lesson Eight from a pup is all about litening to, trusting and using your intuition to craete joy in your life. Click here for more.
- Do you suffer from the dreaded 'All-or-Nothing' personality like me?. Click here to see what you can do.
- Lesson Seven from a pup is about making all people feel special. Click here for more.
- As appealing as it may seem to continually look for an easier option, the key to success is Committing to the Strategy you already have. Click here for more.
- Lesson Six from a pup is about learning to trust yourself and others. Click here for more.
- Would you like to have more energy, be leaner, have clearer skin & eyes, prevent disease and be happier? Dumb question? Click here to get the Raw Energy
- Lesson five from a pup is all about the power of persistence. Click here to find out more
- Do you know what your greatest asset is? Click here to find out what Andrew thinks.
- Lesson four from a pup is all about living with enthusiasm. A great place to be. Click here to find out more
- Success is not as much about big decisons as it is about small decisions made with patience and persistence. Click here for more
- You are never alone - all you need to do is ask. Click here for more.
- Action is the Answer to any problem or frustration you may be experiencing. Click here to find out more.
- Lesson Three From a Pup is all about Unconditional Love. Click here to find out more.
- The journey is more enjoyable and the achievement more satisfying when you can focus on the view from the top. Click here to find out more.
- If you would like to know how to eat chocolate, drink alcohol and be lean & healthy then click here.
- Andrews pup Joia has taught him another lesson - how to enjoy the simple things in life. Click here to find out more.
- If finding life balance was challenging, then just identify your 'one thing' and all will fall into place. Click here to find out more.
- Trying to find life balance can be an elusive and challenging pursuit. Click here to gain some valuable insight and perspective to help you find genuine happiness
- Andrew has learned one of the most valuable lessons ever from his pup. Click here here to find how his pup Joia has taught him the importance of living in the moment.
- Would you like to learn how to embrace adversity, learn from it and use it to create abundance in your life? Click here to find out how.
- Do you believe you can achieve whatever you desire? Click here to find why you are already successful
- Stay healthy with natural foods or rely on drugs - which would you prefer? Click here to find out more
- Did you know that you have the power to improve the wellbeing of the world? Click here to find out how.
- Are you glad you have a family? Even though you can't choose - love them anyway. Click here to find out more
- Skipping - the good and the bad. Click here to find out more
- If you deliberately focus on health, vitality and prosperity you will get it. If not you will get whatever comes your way. Click here to find out more.
- Do you know how amazing you are? Would you like to know how to be that amazing person person NOW and believe it? Click here
- Would you like to look and feel younger and have fantastic skin? Click here to find out how
- Are you living your passion? Would you like to? Click here to find out how you can
- Preparation for change is more important than the actual journey. Click here to find out more
- Are you exercising to be fitter, stronger and leaner? Are you using the principal of progressive overload? Click here to find out more
- If you would like to know how to find out whether the low fat products you are eating are actually low fat then click here
- Would you like to know the secret to Longevity? Click here and you will be enlightened
- Have you felt that horrible emotion called Guilt? If you would like to get it out of your repetoire click here
- How serious is your life? Is it time to chill out a bit and Find the Child Inside? Click here to find out how
- Do you not enjoy exercise or the other things you need to do to be healthy and lean? Click here to find out what you can do
- Are Frozen Vegetables a good choice? How do I find out which are the healthy packaged food options? Interested? Click here to find out more.
- Click here to find out more about the 5 Love Languages to help keep a spark in your relationship.
- You may have heard the saying that 'you get what you focus on'. Do you believe it? Andrew does - click here to find out why.
- Now is the time to develop your own Food Plan. Click here to download a sample and template to use. Understand very clearly the quality of your nutrition will determine the quality of your life!
- Is fear stopping you from getting started on something that will significantly change your life. Click here to find out how Action Cures Fear.
- Muscle cramping can be very painful. If you suffer and would like to try and get rid of it click here.
- Eggs, are they great for us or terrible for us? Click here to find out.
- Have you ever made a News Years Resolution that you didn't keep? Click here to find out how to make this year different.
- Do you want to live with abundance in all areas of your life? It is simpler than you think. Click here for more information
- Christmas is a time of the year to enjoy. Click here to find out how to make it a fun, happy and healthy time of the year
- Eating Raw food is one of the keys to life. To find out more click here.
- Is there anything holding you back from being the person you want to be? Would you like to learn how to Break Free and Fly? Click here to find out how
- Gratitude is one of the major keys to long term health, happiness and prosperity. Click here to find out more.
- To get the low down on G.I. (Glycemic Index) click here.
- Gearing up for the Silly Season? Click here to develop some strategies to cope.
- Do you have Financial Wellness? To find out how you can create it click here.
- When age catches up - Walk faster! Click here to learn all about how to continue to achieve as you get older.
- Fun Runs - a contradiction, or are they really fun? Click here to find out more.
- Laughing is one of the best ways to create health and happiness in your life. Find out some ways to 'Laugh it Up' click here.
- "Where do I start?" is a question Andrew often hears from people wishing to be leaner, have more vitality and be healthier. Breakfast is the best place to start. Click here to find out how to 'Break-The-Fast'.
- Do you have a respiratory condition? Would you like to learn how to Breathe Easy? For more click here
- Reducing Inflammation - Sometimes we suffer from conditions that are caused by inflammation in the body such as joint soreness, skin and respiratory irritations. If you would like to know how to naturally reduce or eliminate these conditions click here
- Life is too short to spend it getting stressed by doing stuff you don't enjoy. To find out how to Love What You Do click here
- The power of the Pedometer. Do you love exercise? If no, then just get good at maximising something you do everyday anyway - walking. Click here to find out more.
- CRAVINGS - to find out how to get rid of cravings forever click here.
- Time, use it or lose it - We are all busy and many of us are time poor. On many occasions we use time as the reason why we can't do the things we need to do. Click here to find out how to use time to our advantage.
- Super Foods - there is a selection of foods that give you a higher nutrient content than most. Click here to find which foods you should consider eating more of.
- Quality sleep is crucial for good health. To find out more click here.
- Would you like to know how to add years to the end of your life? Then click here to find out Andrew's Wellness Formula. To check your current life expectancy then click here.
- When the cooler months approach it is easy make this an excuse to put the wellness regime on hold. DONT DO IT - click here for more.
- Make no mistake YOU are the most important person in your life. Without you, you have nothing. Click here to find out what I am talking about.
- Which exercise is right for you to help you to achieve your health & fitness goals. Click here to find out more.
- Sometimes the task of getting into shape, or back into shape, seems all too daunting. But there are some simple baby steps that you can take to get you moving in the right direction and feeling much better about the process. Click here for more.
- What are you putting into your body? Do you know? Maybe you had better read about food additives and what they are doing to you and your family. Click here
- When it is time to indulge - relax and enjoy it. Click here to find out how.
- To Supplement or not - to find out what Andrew thinks about this subject click here.
- Stress Buster Program. Click here to download Andrew's 7 day stress buster program so you can be calmer and happier
- Move your body - and get yourself into the regular activity mindset with Andrew's 7 day activity focus. Click here to download the 7 day program.
- Do you go to the toilet and do number 2's two to four times every day? If you aren't eliminating waste, then it is causing problems. Take Andrew's 7 day Colon Cleanse Program and feel like a new person. To find out how click here.
- Would you like to feel better than you do right now? Take Andrew's 7-day Wellness Program to get yourself back feeling vibrant and healthy. Click here to find out what to do.
- Some indoor exercise ideas so that you can keep your momentum even when the weather is not good. Click here to download the 'Indoor Exercise Program'.
- Stretching is a very much neglected area of wellness. Please download the document on 'Stretching' to find out more.
- WATER: The second most crucial substance on the planet for our health, next to air, is water. to find out why the water we drink is so crucial, yet commonly so bad for us. Download 'You are what you drink' to find out more.
- TAIJI: I have just learned some amazing stuff about Taiji, which I previously thought was for my grandmother! Download the Taiji fact sheet and see what I mean.
- SNACKING: If getting lean, having more energy and being healthier is your goal then you need to download the Snacking factsheet and find out how this is all possible.
- GETTING AWAY: One of the best things you can do for your health is to get away every now and then - even just for 24 hours. Find out more about Getting Away From it all.
- FAST FOOD: Which ones are best? To find out download the 'Which Fast Foods?' fact sheet.
- Looking for a personal trainer? Need help? - click here.
To find out which trainers Andrew recommends click here
- For the answers to the most commonly asked questions about being lean, looking and feeling amazing, click here.
- Team - to find out how the benefits of working with people can dramatically help you in the achievment of your goals click here.
- To find out whether you should consider eating organic food, click here.
- Having trouble deciphering and understanding Food Labels, then click here to find out more.
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