 | | | | | |  | |  |  | |  | |  | | Leading Speaker, Author, Motivator and Advisor on Wellbeing, Lifestyle & Success | |
|  | | | | Please feel free to download any or all of the following 100 articles that will benefit you in your pursuit of being the happy, healthy and prosperous person you want to be:
- An attitude independent of circumstances will change your life! Click here to find out more.
- To achieve whatever you want - Get a dream and get it done! Click here to find out more.
- Would you like to get the most out of your day? Click here to find out how to start it right.
- This is one for the Kids. Click here to find out more!
- It really is the little things that count. Click here to find out more!
- Why would you give everything you have to everything you do?. Click here to find out more!
- You are one in 250 million. Click here to find out more!
- When it comes to buying fresh fruit and vegetables, 'Oils Ain't Oils'. Click here to find out the truth!
- My pup Joia has energy to burn. Click here to find out how you can get some too!
- A New Year. If you would like to make sure that your resolutions become reality then Click here to find out how.
- Merry Christmas. Now it's over the hard work starts - getting back into shape! Click here to find out how to get started.
- Lesson Eight from a pup is all about litening to, trusting and using your intuition to craete joy in your life. Click here for more.
- Do you suffer from the dreaded 'All-or-Nothing' personality like me?. Click here to see what you can do.
- Lesson Seven from a pup is about making all people feel special. Click here for more.
- As appealing as it may seem to continually look for an easier option, the key to success is Committing to the Strategy you already have. Click here for more.
- Lesson Six from a pup is about learning to trust yourself and others. Click here for more.
- Would you like to have more energy, be leaner, have clearer skin & eyes, prevent disease and be happier? Dumb question? Click here to get the Raw Energy
- Lesson five from a pup is all about the power of persistence. Click here to find out more
- Do you know what your greatest asset is? Click here to find out what Andrew thinks.
- Lesson four from a pup is all about living with enthusiasm. A great place to be. Click here to find out more
- Success is not as much about big decisons as it is about small decisions made with patience and persistence. Click here for more
- You are never alone - all you need to do is ask. Click here for more.
- Action is the Answer to any problem or frustration you may be experiencing. Click here to find out more.
- Lesson Three From a Pup is all about Unconditional Love. Click here to find out more.
- The journey is more enjoyable and the achievement more satisfying when you can focus on the view from the top. Click here to find out more.
- If you would like to know how to eat chocolate, drink alcohol and be lean & healthy then click here.
- Andrews pup Joia has taught him another lesson - how to enjoy the simple things in life. Click here to find out more.
- If finding life balance was challenging, then just identify your 'one thing' and all will fall into place. Click here to find out more.
- Trying to find life balance can be an elusive and challenging pursuit. Click here to gain some valuable insight and perspective to help you find genuine happiness
- Andrew has learned one of the most valuable lessons ever from his pup. Click here here to find how his pup Joia has taught him the importance of living in the moment.
- Would you like to learn how to embrace adversity, learn from it and use it to create abundance in your life? Click here to find out how.
- Do you believe you can achieve whatever you desire? Click here to find why you are already successful
- Stay healthy with natural foods or rely on drugs - which would you prefer? Click here to find out more
- Did you know that you have the power to improve the wellbeing of the world? Click here to find out how.
- Are you glad you have a family? Even though you can't choose - love them anyway. Click here to find out more
- Skipping - the good and the bad. Click here to find out more
- If you deliberately focus on health, vitality and prosperity you will get it. If not you will get whatever comes your way. Click here to find out more.
- Do you know how amazing you are? Would you like to know how to be that amazing person person NOW and believe it? Click here
- Would you like to look and feel younger and have fantastic skin? Click here to find out how
- Are you living your passion? Would you like to? Click here to find out how you can
- Preparation for change is more important than the actual journey. Click here to find out more
- Are you exercising to be fitter, stronger and leaner? Are you using the principal of progressive overload? Click here to find out more
- If you would like to know how to find out whether the low fat products you are eating are actually low fat then click here
- Would you like to know the secret to Longevity? Click here and you will be enlightened
- Have you felt that horrible emotion called Guilt? If you would like to get it out of your repetoire click here
- How serious is your life? Is it time to chill out a bit and Find the Child Inside? Click here to find out how
- Do you not enjoy exercise or the other things you need to do to be healthy and lean? Click here to find out what you can do
- Are Frozen Vegetables a good choice? How do I find out which are the healthy packaged food options? Interested? Click here to find out more.
- Click here to find out more about the 5 Love Languages to help keep a spark in your relationship.
- You may have heard the saying that 'you get what you focus on'. Do you believe it? Andrew does - click here to find out why.
- Now is the time to develop your own Food Plan. Click here to download a sample and template to use. Understand very clearly the quality of your nutrition will determine the quality of your life!
- Is fear stopping you from getting started on something that will significantly change your life. Click here to find out how Action Cures Fear.
- Muscle cramping can be very painful. If you suffer and would like to try and get rid of it click here.
- Eggs, are they great for us or terrible for us? Click here to find out.
- Have you ever made a News Years Resolution that you didn't keep? Click here to find out how to make this year different.
- Do you want to live with abundance in all areas of your life? It is simpler than you think. Click here for more information
- Christmas is a time of the year to enjoy. Click here to find out how to make it a fun, happy and healthy time of the year
- Eating Raw food is one of the keys to life. To find out more click here.
- Is there anything holding you back from being the person you want to be? Would you like to learn how to Break Free and Fly? Click here to find out how
- Gratitude is one of the major keys to long term health, happiness and prosperity. Click here to find out more.
- To get the low down on G.I. (Glycemic Index) click here.
- Gearing up for the Silly Season? Click here to develop some strategies to cope.
- Do you have Financial Wellness? To find out how you can create it click here.
- When age catches up - Walk faster! Click here to learn all about how to continue to achieve as you get older.
- Fun Runs - a contradiction, or are they really fun? Click here to find out more.
- Laughing is one of the best ways to create health and happiness in your life. Find out some ways to 'Laugh it Up' click here.
- "Where do I start?" is a question Andrew often hears from people wishing to be leaner, have more vitality and be healthier. Breakfast is the best place to start. Click here to find out how to 'Break-The-Fast'.
- Do you have a respiratory condition? Would you like to learn how to Breathe Easy? For more click here
- Reducing Inflammation - Sometimes we suffer from conditions that are caused by inflammation in the body such as joint soreness, skin and respiratory irritations. If you would like to know how to naturally reduce or eliminate these conditions click here
- Life is too short to spend it getting stressed by doing stuff you don't enjoy. To find out how to Love What You Do click here
- The power of the Pedometer. Do you love exercise? If no, then just get good at maximising something you do everyday anyway - walking. Click here to find out more.
- CRAVINGS - to find out how to get rid of cravings forever click here.
- Time, use it or lose it - We are all busy and many of us are time poor. On many occasions we use time as the reason why we can't do the things we need to do. Click here to find out how to use time to our advantage.
- Super Foods - there is a selection of foods that give you a higher nutrient content than most. Click here to find which foods you should consider eating more of.
- Quality sleep is crucial for good health. To find out more click here.
- Would you like to know how to add years to the end of your life? Then click here to find out Andrew's Wellness Formula. To check your current life expectancy then click here.
- When the cooler months approach it is easy make this an excuse to put the wellness regime on hold. DONT DO IT - click here for more.
- Make no mistake YOU are the most important person in your life. Without you, you have nothing. Click here to find out what I am talking about.
- Which exercise is right for you to help you to achieve your health & fitness goals. Click here to find out more.
- Sometimes the task of getting into shape, or back into shape, seems all too daunting. But there are some simple baby steps that you can take to get you moving in the right direction and feeling much better about the process. Click here for more.
- What are you putting into your body? Do you know? Maybe you had better read about food additives and what they are doing to you and your family. Click here
- When it is time to indulge - relax and enjoy it. Click here to find out how.
- To Supplement or not - to find out what Andrew thinks about this subject click here.
- Stress Buster Program. Click here to download Andrew's 7 day stress buster program so you can be calmer and happier
- Move your body - and get yourself into the regular activity mindset with Andrew's 7 day activity focus. Click here to download the 7 day program.
- Do you go to the toilet and do number 2's two to four times every day? If you aren't eliminating waste, then it is causing problems. Take Andrew's 7 day Colon Cleanse Program and feel like a new person. To find out how click here.
- Would you like to feel better than you do right now? Take Andrew's 7-day Wellness Program to get yourself back feeling vibrant and healthy. Click here to find out what to do.
- Some indoor exercise ideas so that you can keep your momentum even when the weather is not good. Click here to download the 'Indoor Exercise Program'.
- Stretching is a very much neglected area of wellness. Please download the document on 'Stretching' to find out more.
- WATER: The second most crucial substance on the planet for our health, next to air, is water. to find out why the water we drink is so crucial, yet commonly so bad for us. Download 'You are what you drink' to find out more.
- TAIJI: I have just learned some amazing stuff about Taiji, which I previously thought was for my grandmother! Download the Taiji fact sheet and see what I mean.
- For much more information go to the Heaven Man Earth Taiji Council website (look at 'footage' it will blow your mind) or call Andrew MacKenzie on 0406 367 321
- SNACKING: If getting lean, having more energy and being healthier is your goal then you need to download the Snacking factsheet and find out how this is all possible.
- GETTING AWAY: One of the best things you can do for your health is to get away every now and then - even just for 24 hours. Find out more about Getting Away From it all.
- FAST FOOD: Which ones are best? To find out download the 'Which Fast Foods?' fact sheet.
- Looking for a personal trainer? Need help? - click here.
To find out which trainers Andrew recommends click here
- For the answers to the most commonly asked questions about being lean, looking and feeling amazing, click here.
- Team - to find out how the benefits of working with people can dramatically help you in the achievment of your goals click here.
- To find out whether you should consider eating organic food, click here.
- Having trouble deciphering and understanding Food Labels, then click here to find out more.
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