Everyone can be lean, fit and healthy – but sometimes we all need a little guidance on how to achieve our goals. With Simply Strength, you too can attain all your strength and fitness goals – no need for fancy equipment or gym membership, you can do it all in the comfort of your own home.
Andrew Jobling, qualified trainer and wellness veteran, will show you how to exercise for strength, fitness and the athletic look using carefully graded exercises you can tailor for your own fitness and performance needs. The book contains extra information vital for your health and well-being, including training tips, exercise variations, comprehensive nutrition overview (including scrumptious and healthy recipes), and a training chart, so you can check your progress as you attain even greater results.
This 64-page full colour book takes you through the exercises step by step, and accompanies the DVD. Take the Simply Strength way to better health, fitness and happiness today!
HOW DO I GET MY HANDS ON A COPY OF SIMPLY STRENGTH?
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